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Meditation in the snow

Are You Getting the Most Out of Your Meditation Practice?

My meditation practice has done more to impact my overall happiness than anything else–more than my physical yoga practice, my diet, and more than my relationships. While I will skip my yoga practice periodically, my entire day feels somehow disrupted when I skip my meditation practice. That said, my practice has undoubtedly had its ups

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Spiritual House Cleansing & Blessing

Herbs for a Smudging Ceremony and how to proceed

Our Native elders have taught us that before a person can be healed or heal another, one must be cleansed of any bad feelings, negative thoughts, bad spirits or negative energy – cleansed both physically and spiritually. This helps the healing to come through clearly, without being distorted or sidetracked by negative “stuff” in either

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fasting

How To Activate Autophagy: Your Body’s Self-Cleansing System

IN BRIEF The Facts: Autophagy, the body’s self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits. Reflect On: Intermittent fasting (IF) is an easy and sustainable way to activate autophagy as

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Human Emotion Physically Shapes Reality!

Human Emotion Physically Shapes Reality!

Three different studies, done by different teams of scientists proved something extraordinary on human emotions. But when new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion shapes the world around us. Not just our perception of the world, but reality itself. In the first experiment, human DNA,

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Energy Healing

5 most effective energy healing techniques and how they work

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health. It addresses the illness caused by to

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