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Health

Meditation in the snow

Are You Getting the Most Out of Your Meditation Practice?

My meditation practice has done more to impact my overall happiness than anything else–more than my physical yoga practice, my diet, and more than my relationships. While I will skip my yoga practice periodically, my entire day feels somehow disrupted when I skip my meditation practice. That said, my practice has undoubtedly had its ups

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Smudging Ceremony

Herbs for a Smudging Ceremony and how to proceed

Our Native elders have taught us that before a person can be healed or heal another, one must be cleansed of any bad feelings, negative thoughts, bad spirits or negative energy – cleansed both physically and spiritually. This helps the healing to come through clearly, without being distorted or sidetracked by negative “stuff” in either

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