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How To Activate Autophagy: Your Body’s Self-Cleansing System

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IN BRIEF The Facts: Autophagy, the body’s self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits. Reflect On: Intermittent fasting (IF) is an easy and sustainable way to activate autophagy as […]

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Human Emotion Physically Shapes Reality!

Human Emotion Physically Shapes Reality!

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Three different studies, done by different teams of scientists proved something extraordinary on human emotions. But when new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion shapes the world around us. Not just our perception of the world, but reality itself. In the first experiment, human DNA,

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Energy Healing

5 most effective energy healing techniques and how they work

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Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health. It addresses the illness caused by to

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Feng Shui and Smudging/Space Clearing

Do You Need To Clear the Negative Energy in Your Home? Here’s How.

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A simple test of whether you should clear the energy in your home or not is to just pay attention to how you feel when you are home. Do you feel nurtured and happy? Do you feel joy? Do you feel supported and protected? Your home should be your safe haven, your sanctuary, your source of

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