“In the beginning, it is difficult letting go. But as you get into the swing of it, you will feel lighter and fresher and better able to see what you really need. That is what I imagine spring cleaning is truly about.” —SUSAN JEFFERS, END THE STRUGGLE AND DANCE WITH LIFE FYI: (The Conscious Mind=The […]
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Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a people-pleaser). What exactly
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Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able
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Of all the promises we make, the most important ones will be the promises we make to ourselves and how we plan on keeping them. Here are 10 promises you should make to yourself today. You probably wouldn’t dream of not keeping a promise you made to someone else. Yet you may break promises to
Your inner critic It’s time to cut yourself some slack. Most of us are experts at being hard on ourselves and novices at being easy with ourselves. Listen to your self-talk. How many times per day do you tell yourself something to the tune of: “I’m not good enough, I am not deserving, something is
What is your inner critic saying to you? Read More »
