What to Expect During Your First Reiki Session
Reiki is a natural healing method that uses energy to support balance and relaxation. If you’re new to Reiki, you might feel curious or unsure. This guide explains what happens during your first session so you can feel prepared and at ease.
What Is Reiki?
Reiki is a Japanese energy healing technique in which the practitioner channels energy through their hands to the patient’s body. It does not involve massage or pressure; instead, it supports the body’s natural healing process.
Many people feel calm, peaceful, and more balanced after a session.
Booking Your First Session
You can book a Reiki session online, by phone, or in person. Some practitioners will send a short form before your visit. This form asks for your name, health information, and your reason for the session.
How to Prepare
Simple steps can help you get the most from your session:
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Wear loose, comfortable clothes.
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Avoid caffeine or heavy meals beforehand.
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Arrive early to settle in.
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Come with an open mind.
You don’t need to believe in Reiki for it to work, but openness helps.
When You Arrive
The practitioner may ask a few questions about your well-being. You can share as much or as little as you like.
They’ll explain how the session works and what to expect.
You’ll then lie on a massage table or sit in a chair, depending on your needs.
What Happens During the Session
The environment is calm, often with soft lighting and relaxing music.
Here’s what to expect:
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You lie down fully clothed.
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The practitioner places their hands on or just above your body.
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They work over your head, shoulders, chest, abdomen, and feet.
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You may feel warmth, tingles, or waves of energy.
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You may fall asleep or enter a deep, relaxed state.
The session usually lasts 45 to 60 minutes.
After the Session
You’ll be given time to rest before sitting up. Some people feel relaxed, others feel emotional or energized.
It’s normal to have different responses. Reiki uniquely affects everyone.
Common Questions
Is Reiki safe?
Yes. It’s gentle, non-invasive, and works alongside medical care.
Will I feel anything?
Some people feel energy. Others feel nothing. Reiki works either way.
Does Reiki cure illness?
Reiki does not cure. It supports your body’s healing and helps reduce stress and emotional blocks.
Aftercare Tips
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Drink water.
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Rest if needed.
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Pay attention to any emotional or physical shifts.
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Journal your experience.
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Book another session if you feel it helped.
Final Thoughts
Your first Reiki session is a calm and personal experience. You don’t need to do anything special. Just relax and allow the process to unfold.
If you have questions or concerns, ask your practitioner. Clear communication builds trust and helps you feel more at ease.
