Suicide Helpline: 0800 12 13 14 When you are in Crisis
SADAG
Helpline: 0800 567 567
SMS: 31393
Lifeline SA
Helpline: 0861 322 322
If you’re worried that a loved one, friend or colleague is displaying signs of depression and/or suicide, there are ways you can help.
Suicide Warning Signs
- Regularly talking or joking about suicide. Often, a person considering suicide talks about death and killing themselves, and often in a joking manner.
- Depression. A growing sense of hopelessness as a result of clinical depression should serve as a serious warning sign.
- Preparing for death. In many cases, a person starts giving away valuable items to loved ones and even says goodbye either in person, in writing or via an online post.
- Self-criticism. Listen to what a person says. If they are constantly saying things like “I’m useless” or “I should give it all up”, it could be a sign of something serious.
- Personality changes. A person begins to isolate him-/herself and no longer enjoys the things they used to. They are also aggressive, irritable and overly negative.
- Hygiene and appearance. As people become more depressed and overwhelmed, they start to neglect hygiene and their personal appearance. Loss of appetite is also a common warning sign to look out for.
- Sudden improvement. In many cases, a sudden improvement in mood and mindset could be a serious warning sign. This could sometimes indicate the person has chosen a date on which to commit suicide and feels the pain will soon come to an end.
- Obsessing over death. Whether it’s through music, writing, or images—if a person seems overly preoccupied with themes of death you should consider talking to them to find out more.
- Self-harm. Often, a person begins to use or increases their use of drugs or alcohol or starts injuring themselves deliberately. While this isn’t always a sign of suicidal tendencies, it should be taken seriously.
How You Can Help
It’s never easy to talk to someone you suspect may be suicidal. But if you remember these simple rules you’ll make the entire process much easier on both you and the person you care about.
- Ask: Don’t wait for the person to come to you for help. Ask them if they need help, or if they’re okay. If the person’s recent actions or conversations have left you worried, ask them if they’ve been having thoughts about hurting themselves and let the conversation develop from there.
- Listen: Pay close attention to what a person says. Don’t interrupt while they’re opening up to you and avoid coming across as judgmental. Reassure the person that they’re safe and being cared for.
- Tell: Don’t keep the situation to yourself. You will need to tell a friend, parent, teacher, trusted colleague or professional.
Who To Contact
Seeking help to deal with suicidal feelings isn’t a sign of weakness. It’s a proactive step towards turning your life around, so contact someone to give you the help you need.
Suicide Crisis Helpline: 0800 12 13 14
SADAG
Helpline: 0800 567 567
SMS: 31393
Lifeline SA
Helpline: 0861 322 322
Visit Website: lifelinejhb.org.za/Suicide.ashx
Basket
Recent Posts
Past Life Test
This past life test helps you decide if your soul is nudging you to explore your past lives. The test is a series of questions to help you identify past life information… from the clues in your everyday life. Click Here
Featured Products
Categories
Reviews & Ratings
EXCELLENTBased on 58 reviewsTrustindex verifies that the original source of the review is Google.hester pohl22/09/2024Excellent service. Friendly, professional friendly environment. I can highly recommend Healing Light to everyone who needs inner peace.Trustindex verifies that the original source of the review is Google.Nokuthula Dlamini02/09/2024A true divine healing giftTrustindex verifies that the original source of the review is Google.Nkateko Mlambo04/08/2024Second time doing it and it’s totally worth it.Trustindex verifies that the original source of the review is Google.jayshree govender02/08/2024I was fortunate to be selected for a free reiki session. It was my first reiki experience and I do admit I was a bit nervous. Neels has a very calm demeanor and made me feel comfortable. It was a beautiful experience and I did feel very emotional due to my personal loss. After the session, I felt a sense of peace and will definitely have more sessions as it is therapeutic in my grief journey. Thank you Neels.Trustindex verifies that the original source of the review is Google.Charanee Marimuthu09/07/2024Wonderful service. Was extremely cathartic. Would definitely go again.Trustindex verifies that the original source of the review is Google.Azi N26/06/2024Reiki Healing Had a Reiki session with Neels , such an interesting conversation we had, i felt comfortable. I feel so charged after the healing session. I immediately felt a shift in my energy, I'm really glad I went through the experience. I feel amazing and can't wait to do it againTrustindex verifies that the original source of the review is Google.Kavisha Ramdevu19/06/2024I am deeply grateful for the safe, peaceful environment and Neels wisdom & professionalism. I highly recommend this session.Trustindex verifies that the original source of the review is Google.Reolebogile Amaiwazi Lovedelia Moeketsi08/01/2024Trustindex verifies that the original source of the review is Google.Vicky E24/08/2023Peaceful and restoring treatment.Trustindex verifies that the original source of the review is Google.Emasebeni Holdings24/05/2023