Beginning today, I will no longer worry about yesterday.
It is in the past and the past will never change.
Only I can change by choosing to do so.
I will no longer worry about tomorrow.
Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today.

Beginning today, I will look in the mirror and I will see a person worthy of my respect and admiration.
This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.
I will cherish each moment of my life.
I value this gift bestowed upon me in this world and I will unselfishly share this gift with others.
I will use this gift to enhance the lives of others.

Beginning today, I will take a moment to step off the beaten path and to revel in the mysteries I encounter.
I will face challenges with courage and determination.
I will overcome what barriers there may be which hinder my quest for growth and self-improvement.
I will take life one day at a time, one step at a time.
Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

Beginning today, I walk with renewed faith in human kindness.
Regardless of what has gone before, I believe there is hope for a brighter and better future.
I will open my mind and my heart.
I will welcome new experiences. I will meet new people.
I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world.
But I will applaud the attempt to overcome human foibles.

Beginning today, I am responsible for my own happiness and I will do things that make me happy . . .
admire the beautiful wonders of nature, listen to my favourite music, pet a kitten or a puppy, soak in a bubble bath . . .
Pleasure can be found in the most simple of gestures.

I will learn something new; I will try something different; I will savour all the various flavours life has to offer me. I will change what I can and the rest I will let go.
I will strive to become the best me I can possibly be.
Beginning today.
And every day.

Penny White